Reasons To Consider Active Release Technique Therapy
If you’ve tried various chiropractic and massage methods but are still in pain, don’t give up. There’s an alternative if you can find a professional who’s trained and certified in the practice known—fittingly—as “ART.” Is it right for you? There are plenty of reasons to consider Active Release Technique therapy, whether it’s your first or last resort.
It’s Customized for You
ART is a kind of cousin to deep tissue massage; they both involve manipulating your soft tissue. But ART is “active” because it also incorporates movement. The chiropractor might have you perform precise movements or move your limbs for you while putting tension on key areas of tissue. Every ART case is different based on location and severity. This kind of massage doesn’t only break up scar tissue, release muscle adhesions, and increase blood flow—it can prevent future overuse injuries, too.
It Treats a Variety of Problems
Many things can go wrong in the human body, and ART covers a lot of them. You may have an issue with your soft tissue or nerves if you feel aching, tingling, numbness, burning, or muscle weakness. ART can treat:
Carpal tunnel syndrome
Lower back pain
Tension headaches
Shoulder strains
Bursitis
Tennis elbow
Sciatica
Shin splints
Plantar fasciitis
Various sprains
It’s Faster Than Other Methods
It may sound too good to be true, but many patients know from their initial treatment that ART is the answer. You might feel better immediately or after just a few sessions. Some cases require ART in addition to other chiropractic techniques, while some people experience relief with just the one approach. Many are shocked at how quickly it can be successful, and fewer appointments will save you time and money. ART can get you back on track before you know it.
It Targets Underlying Problems
The source of your pain isn’t isolated in your body, and ART goes beyond obvious treatments to include all factors that contribute to the soreness. It’s more thorough than superficial methods and can give you relief and stability you can count on in the long term.
It’s Effective for Repetitive Stresses
If your pain is the result of motions you have to perform over and over, ART can be particularly effective for you. The inspiration for this treatment came from the needs of Olympic athletes who have to master specific movements to perform at their peak—but it can also offer relief to workers who develop issues from working at a computer all day.
At Garden State Spinal Care, we’ve found many reasons to consider Active Release Technique therapy for our patients and have been impressed with its success. If you’re looking for a qualified chiropractor in Montclair, New Jersey, our director, Dr. Jennifer Dour, is certified and trained in ART. Contact us to learn more about how it can help you.
